| Pathway to Better Hygiene |
|---|
| 1 |
Introduction |
| 2 |
A clean body |
| 3 |
Taking care of your hair |
| 4 |
Taking good care of your face |
| 5 |
Clean hands |
| 6 |
Taking good care of your teeth |
| 7 |
Taking good care of your clothing |
| 8 |
Cleaning your clothes |
| Pathway to Better Nutrition |
|---|
| 9 |
A simple and proper diet |
| 10 |
Going shopping for food |
| 11 |
Easy meals — breakfasts |
| 12 |
Easy meals — lunches |
| 13 |
Easy meals — dinners |
| 14 |
Easy meals — snacks |
| 15 |
Food storage and kitchen cleanup |
| 16 |
Eating Out |
| Pathway to Better Personal Organization |
|---|
| 17 | Choosing your clothing |
| 18 | Get yourself together |
| 19 | Having a backup plan |
| 20 | Making use of community resources |
| 21 | Affirming yourself |
| Pathway to Better Physical and Emotional Health |
|---|
| 22 | Visiting the doctor and other health care people |
| 23 | At the office of your doctor or other health care professional |
| 24 | After the visit |
| 25 | Taking your meds |
| 26 | How am I doing today? |
| 27 | What to do when you are having bad feelings |
| Pathway to Managing Stress |
|---|
| 54 | An introduction to stress management |
| 55 | What is stress doing to you? |
| 56 | What’s happened to you? |
| 57 | What pushes your buttons? |
| 58 | How have you “coped” in the past? |
| 59 | Coping skills—the basics |
| 60 | Coping skills II |
| 61 | More coping skills |
| 62 | Living smarter. Living longer |
| Pathway to Success |
|---|
| 63 | Using the serenity prayer |
| 64 | External supports |
| 65 | How to be good to yourself |
| 66 | Handling difficult situations |
| Pathway to Independent Living |
|---|
| 67 | What makes a "home"? |
| 68 | Safety in your home |
| 69 | Safety in your neighborhood |
| 70 | Apartment living guidelines |
| 71 | Moving in |
| 72 | Keeping your apartment clean |
| Pathway to Better Use Of Your Leisure Time |
|---|
| 73 | Seeking happiness and contentment |
| 74 | Identifying your needs and wants: for happiness, contentment, and comfort |
| 75 | Making your dreams come true |
| 76 | Increasing the joy in your life |
| 77 | Your most important values |
| 78 | Adding balance to your life with new activities |
